Sports Nutrition Sports Nutrition is the application of nutrition science to ensure adequate nutrition and hydration to support physical activity and enhance performance. This module discusses common supplements used by athletes, protein and carbohydrate metabolism, and assessment and counseling of athletes to optimize both performance and health.

Module Content:

• Energy requirements to meet energy expenditures
• Appropriate body size, composition, and weight
• Nutrient and fluid needs before, during, and after physical activity
• Healthful and safe strategies for achieving desired body weight and composition
• How to manipulate the above factors to optimize performance
• Hydration and Electrolytes
• “Food For Thought” self-assessment to see your own physical activity and eating habits, with a discussion of results

 

Case Studies:

Healthy 17-year-old male who restricts fluid intake for rapid weight loss

11-year-old premenarchal female with recurring otitis media and tonsillitis. Family history of obesity, BMI increased from 19.5 to 25 within the past year.

52-year-ld woman diagnosed with T1 stage carcinoma of the colon, surgically removed a year ago, planning a 10-day hike.

Learning Objectives:

1. Explain how Nutrition impacts physical performance.
2. Discuss why health professionals need to know about sports nutrition
3. Describe nutrients involved in energy metabolism of exercising muscle
4. List long-term metabolic health risks
5. Explain mechanisms for fluid balance
6. List dietary recommendations for fueling physical activity
7. Understand the differences in nutrition recommendations for individuals in different sports or activities.